 Have you heard people talk about "Parts Work Therapy" and wondered what it meant? Parts Work is a symbolic model that gives us a language and framework to process our inner awareness, and it can help us reach our goals in therapy. Keep reading to learn more about it, get some resources, and find out if Parts Work may be the right therapeutic fit for you.
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 In my previous blog post, I shared my thoughts on Accelerated Experiential Dynamic Psychotherapy, or AEDP, and explained that it's considered a "bottom-up" therapeutic approach. But what do "bottom-up" and "top-down mean" in therapy? In this post, I hope to help you understand the differences between these two approaches and see which one might be best suited for you.
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AuthorNicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries. About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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Stay in Touch!I'd love to give you the chance to get to know me better before choosing to work with me. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter.
Once you sign up, you can expect to receive newsletters about every two weeks with handy guides I've created, information about the latest workshops or groups I'm offering, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. You are also welcome to sign up as a fellow helping professional or just because you have an interest in mental health! I'd love to connect with you. |
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