Having a group of other people that will be both your cheerleaders and your partners in accountability is hugely powerful. You also get the benefit of learning from others who are facing similar situations, and practicing vulnerability in a safe(r) space.
Growth & Learning
Eight weeks is a solid commitment to yourself, and it's rare that we ever dedicate that amount of time to really dig deep into one issue. It's becomes too easy to put things off, get off track, or wait for a "better time". The intensive format allows for some seriously exponential growth and healing!
Week 1: Introduction and the Strength of Vulnerability
Week 2: Understanding Shame
Week 3: Exploring Vulnerability
Week 4: Self-Compassion
Week 5: Body Image & Practicing Critical Awareness
Week 6: Self Talk...ing Back to Shame
Week 7: Accepting Your Limits
Week 8: Cultivating Joy and Closing
Are you ready to...
If you answered yes to any of the above questions, I'd love to hear from you!
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do” – Brene Brown
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to