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This is where the journey starts...
Mental Health Workshops
I regularly offer 1-hr workshops on self-care (from a feminist perspective), self-compassion, and navigating caregiving relationships. These run a couple times a year - and the best way to stay updated is by joining my newsletter via the footer below.
When requested, I can offer a wide range of workshops for helping professionals, on topics such as boundaries and burnout, working with LGBTQ* clients, understanding domestic violence, sexual violence and consent, self care, and suicide.
I also offer community-based Body Mapping workshops, where we create life-size body maps created by working in pairs. This is a chance to explore our own relationship with our bodies, the strength it holds, and to critically examine the unhelpful the messages it is surrounded by. Empowering and nurturing, this workshop includes individual art making process and group based dialogue in a safe, nurturing, and nonjudgmental environment.
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to
I'd love to give you the chance to get to know me better before choosing to work with me. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter.
Once you sign up, you can expect to receive newsletters about every two weeks with handy guides I've created, information about the latest workshops or groups I'm offering, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. You are also welcome to sign up as a fellow helping professional or just because you have an interest in mental health! I'd love to connect with you.