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Shame is an intense, wholebody experience that we need to find ways to cope with.
When left unaddressed, shame causes us to hide away, lash out, withdraw from others, or berate ourselves. It affects our relationships with others as well as our relationship with ourselves. Because of its pervasive and all-encompassing nature, shame needs to be treated differently than other uncomfortable emotions. |
Shame resilience starts with being able to identify shame and take a step back from it when it arises. |
In this course, you'll learn...
The purpose of this course is to provide you with 6 concrete tools you will be able to use to help support that resilience to shame:
1. Connection
2. Recognizing shame
3. Self-compassion
4. Self-talk
5. Accepting your limits
6. Contentment
1. Connection
2. Recognizing shame
3. Self-compassion
4. Self-talk
5. Accepting your limits
6. Contentment
How it works
This is a non-interactive, self-paced online course. After signing up, you will have unlimited access to the material for a whole year.
You will receive:
• 6 pre-recorded video lessons (20-45 minutes).
• Real tools that you can try out with me in the video and then continue practicing on your own.
• Links to additional resources to accompany each topic.
You will receive:
• 6 pre-recorded video lessons (20-45 minutes).
• Real tools that you can try out with me in the video and then continue practicing on your own.
• Links to additional resources to accompany each topic.
How can I get the most out of this course?
1. Know what to expect
In this course I mainly use pre-recorded video lessons, and I also include links to additional resources such as articles, books, and podcasts that compliment the skill we’re working on. During the video lessons, I offer a mix of story, information, and activities to try out with me.You can see an example of one in the preview above. If you're curious about the weekly theme, you can have a closer look at the outline and you’ll get a pretty good idea of just what we’re covering. I also encourage people who don't already know me to have a listen to some of the podcast interviews I've recorded over the years or read articles I've written in order to get a sense of my style and my take on shame resilience in order to make sure that we're a good match. I want you to be happy with the course and to feel like this is a full body yes!
2. Be honest with yourself about what you need
In terms of an online course, I think it's all too easy to convince ourselves that we'll fit it in "when we have time". If you're here because this is important to you, I'm going to suggest finding a way to specifically set time aside in the same you would for an in-person course or workshop. If it helps to put it in your calendar for a certain day and time each week, or make a commitment with a friend to do it together, please do! You could also tell your therapist you’re planning on doing this course. Accountability buddies are the best. Know for yourself what would help you the most in making this commitment to yourself and what will keep you going, even when other peoples' needs are calling to you.
3. Practice
Making change takes practice, and so when we're working on things like being kinder to ourselves, it can take time. I try to offer exercises that you can try during the lessons with me and then keep practicing in your daily life, and that way you'll get even more out of the course than just the time you spend watching the videos. It may be helpful to think about how you can practice, integrate, or reflect on what you've learned after each lesson. This might be a practice of loving kindness, or a journalling reflection once a week, for example. Some days will be easier than others, of course, but over time you're likely to see more growth and healing by making this commitment. Keep in mind that healing doesn't happen overnight, and have patience with yourself.
In this course I mainly use pre-recorded video lessons, and I also include links to additional resources such as articles, books, and podcasts that compliment the skill we’re working on. During the video lessons, I offer a mix of story, information, and activities to try out with me.You can see an example of one in the preview above. If you're curious about the weekly theme, you can have a closer look at the outline and you’ll get a pretty good idea of just what we’re covering. I also encourage people who don't already know me to have a listen to some of the podcast interviews I've recorded over the years or read articles I've written in order to get a sense of my style and my take on shame resilience in order to make sure that we're a good match. I want you to be happy with the course and to feel like this is a full body yes!
2. Be honest with yourself about what you need
In terms of an online course, I think it's all too easy to convince ourselves that we'll fit it in "when we have time". If you're here because this is important to you, I'm going to suggest finding a way to specifically set time aside in the same you would for an in-person course or workshop. If it helps to put it in your calendar for a certain day and time each week, or make a commitment with a friend to do it together, please do! You could also tell your therapist you’re planning on doing this course. Accountability buddies are the best. Know for yourself what would help you the most in making this commitment to yourself and what will keep you going, even when other peoples' needs are calling to you.
3. Practice
Making change takes practice, and so when we're working on things like being kinder to ourselves, it can take time. I try to offer exercises that you can try during the lessons with me and then keep practicing in your daily life, and that way you'll get even more out of the course than just the time you spend watching the videos. It may be helpful to think about how you can practice, integrate, or reflect on what you've learned after each lesson. This might be a practice of loving kindness, or a journalling reflection once a week, for example. Some days will be easier than others, of course, but over time you're likely to see more growth and healing by making this commitment. Keep in mind that healing doesn't happen overnight, and have patience with yourself.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for an entire year - across any and all devices you own.
Is this therapy?
This course is a non-interactive educational experience, which means it's not the same as therapy, and it should not be taken as a substitute for it. If you find that the material brings up strong feelings of shame or is connected with unprocessed trauma, I strongly encourage you to follow up with a therapist in your area. You may be able to find one through Inclusive Therapists or Therapy Den (US only).
What if I am unhappy with the course?
I absolutely don't want you to spend money on something you don't want. So, please make sure you're clear on what's involved in the course and ask me any questions if you have them! Oh, and keep in mind the $185 is in Canadian Dollars. If you are unsatisfied with your purchase, contact me in the first 3 days and I will give you a full refund.
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for an entire year - across any and all devices you own.
Is this therapy?
This course is a non-interactive educational experience, which means it's not the same as therapy, and it should not be taken as a substitute for it. If you find that the material brings up strong feelings of shame or is connected with unprocessed trauma, I strongly encourage you to follow up with a therapist in your area. You may be able to find one through Inclusive Therapists or Therapy Den (US only).
What if I am unhappy with the course?
I absolutely don't want you to spend money on something you don't want. So, please make sure you're clear on what's involved in the course and ask me any questions if you have them! Oh, and keep in mind the $185 is in Canadian Dollars. If you are unsatisfied with your purchase, contact me in the first 3 days and I will give you a full refund.
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to
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Stay in Touch!I'd love to give you the chance to get to know me better before choosing to work with me. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter.
Once you sign up, you can expect to receive newsletters about every two weeks with handy guides I've created, information about the latest workshops or groups I'm offering, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. You are also welcome to sign up as a fellow helping professional or just because you have an interest in mental health! I'd love to connect with you. |
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