Shame is an intense, wholebody experience that we need to find ways to cope with.
When left unaddressed, shame causes us to hide away, lash out, withdraw from others, or berate ourselves. It affects our relationships with others as well as our relationship with ourselves. Because of its pervasive and all-encompassing nature, shame needs to be treated differently than other uncomfortable emotions. |
Shame resilience starts with being able to identify shame and take a step back from it when it arises. |
Remember:
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The tools I’m sharing with you are backed by science and used everyday with clients.
If you’re ready, you can enroll and begin as early as today. I hope you’ll join me! |
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to
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