Struggling with setting boundaries? Learn how to start in just 5 steps with my free guide​

About My Workshops

I offer a wide range of workshops for both the general public and for helping professionals, on topics such as boundaries and burnout, working with LGBTQ* clients, understanding domestic violence, sexual violence and consent, self care, self-compassion, and suicide.

I also offer community-based Body Mapping workshops, where we create life-size body maps created by working in pairs. This is a chance to explore our own relationship with our bodies, the strength it holds, and to critically examine the unhelpful the messages it is surrounded by. Empowering and nurturing, this workshop includes individual art making process and group based dialogue in a safe, nurturing, and nonjudgmental environment.

Upcoming Workshops and Webinars

Boundaries 101

Struggling with resentment, exhaustion, and burnout? It may be time to set a boundary!

This 30 minute webinar will walk you through just what a boundary is and isn't. I'll provide some examples of how we can respect our limits and offer some ideas of how you might begin working on boundaries in a self-compassionate way.
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Self Compassion 101

In this free 30 minute webinar, I'll introduce self-compassion and how it differs from self-esteem. Then I'll guide you through a few of my favorite self-compassion exercises to help get you started on being kinder to yourself.

Online Portal for Clients

Once we are working together, please use the Owl Practice Client Portal to
  • book or reschedule appointments
  • ​download receipts
  • send a Secure Message
  • ​sign in for your online sessions

Stay in Touch!

I'd love to give you the chance to get to know me better before choosing to work with me. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter.

Once you sign up, you can expect to receive newsletters about every two weeks with  handy guides I've created, information about the latest workshops or groups I'm offering, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. You are also welcome to sign up as a fellow helping professional or just because you have an interest in mental health! I'd love to connect with you.