Struggling with setting boundaries? Learn how to start in just 5 steps with my free guide​

Therapeutic Groups

I love facilitating group therapy because I've seen just how powerful it can be. Group counseling combines experiential learning with the chance to share personal experiences and insights. With the support of myself and the other group members, you'll have the chance to explore your relationship with yourself in a deeper way. I've found that having a group of other people that will be both your cheerleaders and your partners in accountability is hugely powerful. You get the benefit of learning from others who are facing similar situations, and you'll be able practicing new ways of being in a safe(r) space.

The intensive format also allows for some seriously exponential growth and healing. Eight weeks is a solid commitment to yourself, and it's rare that we ever dedicate that amount of time to really dig deep into one issue. It's becomes too easy to put things off, get off track, or wait for a "better time".

Boundaries, Burnout, & The Art of Saying No

In this 8 week online group starting in January 2021, I aim to help you...
  • Understand where your beliefs about boundaries come from, and begin to form new ones
  • Make whole-body decisions that are in connection with your values
  • Work through guilt, fear, and any other barriers to setting boundaries

Never Good Enough: From Shame to Self Acceptance

Are you ready to...
  • Have a better relationship with yourself?
  • Dig deep and combat habitual messages of shame,   practicing vulnerability instead?
  • Talk to yourself with love and compassion instead of criticism and comparison?

    Interested in Finding out More?

    If you're interested in one of these groups but not quite sure, fill out the form below and I'll give you a call to touch base (in a no cost, no pressure kind of way). It's a chance for you to find out more about what to expect from the group and ask any questions you may have. It'll give you a feel for who I am as a facilitator. As well, it's a chance for me to get to know what your goals are to help ensure you get what you're looking for from this experience.

Online Portal for Clients

Once we are working together, please use the Owl Practice Client Portal to
  • book or reschedule appointments
  • ​download receipts
  • send a Secure Message
  • ​sign in for your online sessions

Stay in Touch!

I'd love to give you the chance to get to know me better before choosing to work with me. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter.

Once you sign up, you can expect to receive newsletters about every two weeks with  handy guides I've created, information about the latest workshops or groups I'm offering, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. You are also welcome to sign up as a fellow helping professional or just because you have an interest in mental health! I'd love to connect with you.