 Let me ask you a question: Have you thought about seeking therapy recently? A sentiment I’ve sometimes heard out there in the general public during the past year is “I can’t change the situation, so what’s the point of talking to someone about it?” If you can relate to that, and you’re wondering how psychologists can help you during a pandemic, please keep reading.
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 So far I’ve given you some strategies on how to deal with our shame around productivity and parenting. This time, we’re going to see what to do when you feel shame about food.
 In my last post, I discussed the feeling of shame around productivity and how it generally comes up from this idea that we need to earn our sense of worthiness, of feeling we’re good enough. To continue this series, today I want to talk to you about what to do when you feel shame about your parenting.
 I talk a lot about shame and how to deal with it – in fact, in case you’re new here, I have an online course called Shame Resilience Skills. This will be the first of a series of posts where I will discuss shame specifically in relation to different things that can come up in our lives. So, to start, let’s talk about what to do when you feel shame about your productivity.
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AuthorNicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries. About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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Stay in Touch!I'd love to give you the chance to get to know me better before choosing to work with me. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter.
Once you sign up, you can expect to receive newsletters about every two weeks with handy guides I've created, information about the latest workshops or groups I'm offering, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. You are also welcome to sign up as a fellow helping professional or just because you have an interest in mental health! I'd love to connect with you. |
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