Writing about mental health from a feminist counselling perspective
I know that so many parents are currently overwhelmed. I’ve talked to a lot of people who are suddenly finding themselves in a situation where they’re asking to be both a full-time worker and a full-time parent (sometimes single parent), and honestly, I just don’t know how this is possible. I’ve been so lucky that when the pandemic hit, my partner and I had what amounted to a 2-minute heart to heart on what we’d do about childcare. Me: “So…. You cool with going back to being the stay at home dad?” Him: “Oh yeah. That’s what I figured we’d do because it’s the only thing that makes sense.” And that was the end of that. She’s not at Kindergarten age yet so there’s no homework to be done, nothing special to keep up with. Not that it’s easy for him to do the parenting all day – but for us it’s at least it’s restricted to parenting, and not all these other tasks that other parents are trying to juggle. Most parents we know haven’t had it so easy. Usually they’re still working while also trying to figure out how to take care of the kiddos at the same time. And figuring out school expectations, and homework, and related technology.
I have a lot of compassion for the position this puts parents in because as as great as you might be at grade 3 math, you are not a math teacher. And on the off chance you are (oh hi!), you’re probably not your own kid’s math teacher, right? I learned this lesson very quickly when I took my daughter to gymnastics lessons this year. (So. Much. Fun. For me and for her). After a few weeks of official, totally fun lessons, I asked her if she wanted to do some of the skills at home one day, and she had an enthusiastic yes. This had me pretty excited because I love gymnastics and the idea of cartwheeling around together just seemed great. So we started to practice her forward rolls, and not 2 minutes in…. “THAT’S NOT HOW YOU DO IT MAMA!” She was frustrated enough to be stomping away. Apparently I was helping her “wrong” and that’s why her roll had gone sideways. No amount of explaining that I was doing it exactly the same way her teacher had done it (I watched) or that I’d done gymnastics for years before was helpful. I figured out that day that my job as her mama was to cheer her on from behind the glass wall (“you worked so hard! I’m proud of you!”) and not at all to try to give her feedback on how it could be better or teach her these particular skills. I’ll leave that up to the professionals. Who she does not stomp away from.
An update to this story. These days, we’re doing gymnastics videos from home. She still learns from the teacher, and I still watch with much cheering, very minimal interference. Once in awhile, I’ll ask her “do you want my help with this one?” and that’s been okay, but I offer it sparingly, because I still know that if I take on too much of the teacher role, it’ll be frustrating for both of us. I keep reminding myself that the point is for her to have fun, and as long as she’s not doing anything wildly dangerous, I really don’t need to step in. It’s not my job to make sure she has a perfect handstand. She’s 5. It doesn’t matter.
Note: This was originally published in A Liberated Heart in 2018.
Ask almost anyone to name the biggest area we’re taught to put others before ourselves, and the answer will be mothering. It begins with the pressure to become a mother, to do so in a particular timeframe, and then to parent in particular ways that can feel practically impossible to live up to. Women in our culture are expected to give 100% of our time and energy to mothering, and, here’s the crucial part – we’re expected to do all with complete satisfaction and enjoyment, as if it’s our only life purpose.
We’re also set up with a lot of expectations about the ways we should mother – from how our own birth experience should happen, what the names of our child should be, whether or not we should breastfeed (and how long we should try if it’s not working), to a thousand other decisions around mothering that can leave us feeling lost in a sea of other people’s opinions. We can also get lost in other people’s expectations about their own involvement – whether that’s how much access they get to the baby and what that will look like, or how much decision-making they’ll be part of when it comes to parenting.
Set Up To Struggle
One of the things that makes it especially hard for us during this time is that we’ve also been taught it’s not polite (or acceptable, or nice) to set boundaries with other people about their involvement in our child’s life or decisions related to mothering. So when our mother in law tells us she’s going to be present in the birthing room with us, are we allowed to tell her no? When visitors come over to see the new baby, is it okay to ask them to leave after an hour? What if we really want our sister to stay with us after the baby is born, but she hasn’t offered yet? Are we allowed to ask her? What if we really don’t want her to, but she hasn’t asked our permission before making plans to stay in our spare bedroom? Is it reasonable to talk to her about wanting something different?
Maybe we feel guilty, like we’re being too needy or demanding. We don’t want to seem rude or ungrateful. We don’t want to cause waves, or unnecessary tension. We want the important people in our lives to feel like they can have a relationship with our child.
The difficulty is, when we bend over backwards trying to make sure everyone else is okay, we end up exhausted and burnt out, and we may be at higher risk for postpartum depression and anxiety.
One of the big lines we’ve been taught as women is that everyone else should come before us. But at this crucial time in our lives, what’s best for us and as an extension, for our baby, may not be what our extended family prefers. And so, we find ourselves in a bind. How can we prioritize our own needs while still making everyone else happy?
The short answer is we can’t. For possibly the first time in our lives, we need to turn our attention toward ourselves, and ask ourselves what’s truly best for us. This is not the same as figuring out what other people want that we can also live with. We need to ask ourselves what’s best for us. Once we understand this truth, and acknowledge it, we need to find a way to honor it.
Boundaries for the First Time
Often, women I work with on setting boundaries around birth and motherhood are setting boundaries for the first time in their lives.
As may already be clear, we can learn pretty early on in our lives (through a variety of experiences) to put the emotional needs of others before ourselves. Many women have found themselves in caregiving roles, whether in their first families or in other relationships since, and it can be difficult to recon with the notion that we might need to put ourselves first. For a lot of women, pregnancy is the first time they’re forced to act in ways others might see as selfish and make decisions that others may not agree with.
Below, I wanted to share some of the big ideas I talk about with my clients when it comes to setting boundaries for the first time.
You're Allowed to Want Something Other than What Other People Want
Yep, I said it. You’re allowed to want something different. You’re even allowed to make decisions in accordance with those desires. Boundaries are connected to our values, and since we each have different values, what makes sense for us may not seem logical to other people. I know it’s hard. But wanting something different than someone else doesn’t have to put you at odds with each other. Most healthy adults are able to hold different opinions about important matters while still holding each other in high regard. We can understand that disagreeing with someone about an issue and still caring deeply for them aren’t mutually exclusive.
We might hear from some family members ideas about what’s best (from how often we hold our baby to what our sleeping arrangements should be), but we can remind ourselves that these statements are just that person’s ideas about what’s best. And we’re allowed to have own ideas, developed from our very unique experiences and values. Ideas that we don’t need to justify or make other people understand. As I’ve talked about elsewhere, “People don’t need to understand our boundaries in order to respect them. We can state our needs and desires without explanation or apology.” If someone in your life pushes you to explain yourself, that says way more about them than it does about you, and it might also be an indicator that some healthy distance is in order.
It's Okay to Protect Yourself from Unwanted Influence
In those first weeks and months (and years) of motherhood, we’re very much still finding our feet as parents, and that means it’s easy to doubt what we’re doing. The parenting strategy that seemed great on paper can feel shaky when it’s time to implement. The bedtime routine that worked last month has suddenly stopped working. In times like these, I often encourage my clients to protect themselves from people who’ll just add to the doubt they’re already feeling.
I’m all for learning from the women who’ve come before us, but I also think we need to be careful about who we turn to, when, and what we share. Sometimes when we’re unsure of a parenting decision we’re making, it’s not the best idea to turn to the person in our life with the strongest opinion on the subject. Instead, we want to turn to the person who can bring out our own wisdom. The person who can help us connect to our truth, our body knowledge, and find our confidence again. The person who will ask us good questions with the intent on helping us find what’s right for us (not enforcing their own view on ours).
When turning to others for guidance around parenting, ask yourself, are they:
• Someone whose parenting style you seek to emulate?
• Able to listen and support you, even if your experiences and decisions are different than theirs?
• Able to come from a position of “this is what worked for me” rather than “this is what everyone should do”?
• Someone who is nonjudgmental and compassionate?
• Someone who you can admit mistakes and uncertainties to without fear of judgment?
If we’re speaking with someone who tends to be more pushy, judgmental, or opinionated, it’s okay to hold back, and wait until we’re feeling more certain about what we’re doing before we share with them. Even then, we may choose the types of things we want to share with them, reminding ourselves that we don’t need their blessing or their permission to parent in the way we see fit.
Be Prepared for Pushback
As Harriet Lerner helps us understand in “The Dance of Intimacy”, the work of boundaries is really about managing other people’s reactions to our boundaries without getting pulled back into old patterns (blaming, cutting off, or appeasing, for example). Change is hard, and if we’re speaking up or standing our ground in a new way, others may have difficulty adjusting to this. It’s pretty common for even the most loving relatives to push back a little when we do something different. We need to anticipate this pushback and plan how we’re going to manage our own reactions in the face of them. One way we can do this is to learn to hold our ground without becoming defensive, explaining, or justifying.
Just how do we do this? It might involve getting rooted in our own values, and surrounding ourselves with the people, items, and practices that help us stay connected to those values.
For me, it sometimes means connecting with other attachment therapists so that I can talk with someone who understands my worldview and speaks the same language. It means getting on the same page as my partner as much as possible so that we can handle difficult situations as a team. It means taking care of my health so that I can make decisions from a grounded place (and make less decisions out of scarcity, desperation, and exhaustion).
Where does this lead? Ideally, we can practice turning toward ourselves and continue building a trust in our own voice. We can let go of old beliefs that we have to be pleasing, or agreeable, or understood to other people.
Putting it All Together
Those first years of parenting (pregnancy included!) are tough – we’re forced to confront the reality that our desires are sometimes in conflict with other people’s. For the first time we may have to use our voice, stick with our limits, and find a way to do what’s best for ourselves even in the face of other people’s disappointment. I’m often reminding my clients that we don’t need to make other people understand our parenting decisions or agree with us.
What we do need to do is continue turning toward ourselves. We need to continue listening to our heads, hearts, and bodies, so that we can make conscious decisions about our mothering based on what’s the best fit for us. We will make mistakes along the way, and we’ll lose touch with ourselves from time to time, but we can trust that asking ourselves what we really need and trying to find a way to honor that will never be the wrong thing to do.
1. Perry, N. (2017). 5 Beliefs to Support You in Setting Boundaries [Ebook]. Edmonton.
2. Lerner, H. G. (1985). The dance of anger: A woman's guide to changing the patterns of intimate relationships. New York: Harper & Row.
My good friend Lily recently did an episode on "mom pressures" for her podcast (the fantastic Lady Sh!t with Lily and Britt). She asked me to write a few things about the pressures moms face, and I accidentally wrote her a novel about it. Here's what I came up with one evening.
I often imagine conversations I'll have with my daughter when she gets older. I imagine how I might talk to her about consent, what I'll share with her about mothering, what I want her to know about friendship, and of course, what I want to help her understand about love.
Specifically, I was thinking about how I would explain my love for her. I often had conversations with my own mom where I tried to understand why she loved me, and I don't know that I ever quite got it. So if she ever asks me why I love her, this is what I came up with:
#6: A is for Acting Out
When I hear the phrase "acting out", it is usually in the context of concern about a child who is displaying behaviors like screaming, tantrums, and inability to sit still or get along with other children. Or in the case of teenagers, it's used to describe behaviors like breaking the rules, shouting, and using drugs and alcohol. These behaviors are often paired with words like "disruptive" or "risk-taking". And "acting-out" becomes the thing to change. The suggested focus of therapy.
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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