As the weather continues to shift, I’m having more conversations about coping with the change of season. Especially, I’m having conversations about how as it gets colder and darker, our routines of care and connection can be thrown off. For example, you might be one of many people who used to go for a morning run or bikeride but who are now finding it too chilly to do so. Maybe you used to walk your dog at night after the kids were in bed but it’s too dark now. Or, maybe you used to get your social connection by hanging out with friends at the lake but now that’s just not happening anymore. You might be one of many people who’s missing out on time in connection with your body, with nature, and with others.
So, what to do? I think we can take a moment to notice these changes and the effect they have on our mood. These are especially profound for anyone already dealing with a mood disorder like anxiety, depression, or bipolar disorder. Then, we can ask ourselves how else we might be able to go about fulfilling these needs, even imperfectly.
Time in connection with your body:
• Massage lotion into your body
• Stretch every morning
• Have a dance party in your living room
• Go for a nature walk
• Listen to your discomfort and name it
• Use your breath to bring your attention inward
• Use mindfulness to notice your body’s needs (and meet them)
Time in connection with nature:
• Look outside and notice one thing that you like
• Open a window and smell the air
• Open the door and take 5 breaths (yes, chilly breaths!)
• Walk around the block
• Play in the backyard with your animal
• Sit on your balcony and drink coffee
• Collect leaves and bring them into your home
• Water indoor plants
Connection with others:
• Write handwritten letters or cards
• Read the same book as a friend or family member and share your thoughts
• Play a game together or share a drink over video
• Go sledding, snowshoeing, cross country skiing, snowboarding, or skating
• Go for a physically distanced walk in nature
• Sit around a firepit together and have some hot chocolate
Photo credit: Mateusz Salaciak on Pexels
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to