 I can't help it. Even though I have a list of books to share with you, the resource I'm SO excited about this month is... a podcast. Yup - it's month two and I'm already changing all the rules. I promise you this will be worth it.
"Dear Sugar Radio" is billed as an advice column "for the lost, lonely and heartsick", and though many of the letters they answer do centre around relationships, I have to say it's much deeper and much broader than I expected. The first episode I listened to was on mothering and guilt, and as I sat in the car crying (with my partner beside me looking helpless and concerned), I thought - yes. This is the podcast I need to need to hear right now. I've been listening to it non-stop since. |
AuthorNicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries. About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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Stay in Touch!I'd love to give you the chance to get to know me better before choosing to work with me. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter.
Once you sign up, you can expect to receive newsletters about every two weeks with handy guides I've created, information about the latest workshops or groups I'm offering, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. You are also welcome to sign up as a fellow helping professional or just because you have an interest in mental health! I'd love to connect with you. |
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