Writing about mental health from a feminist counselling perspective
I often imagine conversations I'll have with my daughter when she gets older. I imagine how I might talk to her about consent, what I'll share with her about mothering, what I want her to know about friendship, and of course, what I want to help her understand about love.
Specifically, I was thinking about how I would explain my love for her. I often had conversations with my own mom where I tried to understand why she loved me, and I don't know that I ever quite got it. So if she ever asks me why I love her, this is what I came up with:
Some of you know that a few years ago, I dealt with near-daily migraines that seriously affected my capacity to work, and had a huge impact on my ability to partake in life. I had always dealt with migraines but never to this extreme, and for this long. Read on if you want to know what helped me make it to the other side.
David Richo's "How to be an Adult in Relationships" is a transformative piece of writing on love and relationships. I first listened to this book by audio and find Richo's voice to be fairly melodic and soothing, so reading it now with his voice in my memory feels much like a meditation.
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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