Writing about mental health from a feminist counselling perspective
Adulting: How to Become a Grown-up in 468 Easy(ish) Steps by Kelly Williams Brown
My rating: 5 of 5 stars
As anyone who knows me might guess, I was initially drawn to this book because of the cover (woman alone in her apartment with her cat! So obviously me!). I also was at a point in my life where learning to do more adulting just felt right. I was 28 at the time and ready to feel more like a professional woman. I'd already started to feel more settled in my career and less like a student just struggling to get by. So if you're a woman in your 20s thinking "adulting! I need more of that!" then you'll very likely enjoy this book.
One big thing I appreciated about the book was the very user-friendly breakdown. The chapters are by topic (eg., Domesticity, Fake it Till You Make it, Get a Job, and Love) and within each chapter, there are a number of bitesize "steps". It was nice to pick and choose the things that felt most relevant and go from there.
Looking back now, it's interesting how much I loved a book that's basically about taking responsibility for your life. The tone absolutely helps (it's fun, light, and authentic) and so does the author's voice. She's a young, modern woman who is compassionate and a bit awkward and completely relatable. I never felt judged or like I wasn't doing a good enough job as I read through the steps. Instead I felt pride (there was a lot I was already doing right) and a lot of validation for where I was in my life and the specific day to day struggles I was having.
Now that I'm flipping through it to write this review, I kind of want to read it again. While it's probably not a good book to buy for someone else , it's definitely relevant and fun to read. Worth the purchase.
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I know some people aren't going to like this post. At the same time, as a Psychologist I think it's important to tackle difficult issues and share what I know from the research and from making a career out of helping people heal and move forward in their lives. Especially for those of us who are mental health professionals or are trusted experts in our communities, we need to make sure that what we tell others about healing and growth is safe, compassionate, and ultimately does no harm. I've been seeing more and more professionals suggesting books like The Secret, and it's extremely worrisome to me.
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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