Writing about mental health from a feminist counselling perspective
Boundaries are all about being in touch with what our head, heart, and body are telling us, so in this way, it’s not at all about giving other people ultimatums. And at the same time, some of you have probably noticed that when you’re in relationships with other people, what you need on a deep level may come into conflict with what someone else needs on a deep level. The hard news is that even when there are good people involved who are trying their best, having conflicting needs can be a deal breaker. If your boundary is not being in relationship with someone who is actively using, and the person you’ve just started dating is in the throws of addiction – or even a casual user with no plans on quitting, this might not work out. If you’re polyamorous and your partner requires exclusivity, it’s hard to imagine a path ahead where you’re both satisfied. If one person knows they want children and the other absolutely doesn’t, this could mean that the relationship is not going to last.
Now, the other option is to see whether collaboration is possible. I met a woman in a 20 year marriage who originally wanted to have children, but decided when she met her husband that she wanted the relationship with him more. I met a man who chose to give up recreational use of a particular illicit substance because it was a deal-breaker for his wife, and it wasn’t that important to him.
If you ask for something you NEED (let’s say: to live in the same city as someone you’re dating), and the other person isn’t willing or able to give you that, then it’s a signal to end the relationship. Not because either of you did anything wrong – but your fundamental needs in relationship are different. If you ask for something you WANT (let’s say, to be with someone who will join rec leagues with you), and the other person isn’t willing or able to give you that, then you get to decide if continuing in the relationship still feels worth it, and if so, how you can both get your needs met around recreation. What you don’t get to do is demand that your partner give you what you want or need. You don’t get to shame them into giving in, you don’t get to use manipulation or coercion, and you don’t get to load them with emotional consequences if they don’t comply. Your partner remains an autonomous, whole person, with boundaries of their own.
A helpful question we can ask ourselves is “is this a request, or a demand?” In relationships, we’re free to make requests of each other, and that means we have the right to say yes or no to these requests. What’s not okay is making demands of our partners. “If you love me, you’d…” Trust that this will never, ever work out in your favor, no matter how much your partner loves you.
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to