Writing about mental health from a feminist counselling perspective
Sometimes, we might consciously know what steps we should take to care for ourselves, but still feel like we can’t follow through. It’s not that we’re unaware that going to bed will probably serve us better than staying up all night answering emails. Or that taking a 5-minute break will give us the energy we need to keep going on a project. So, what really gets in the way of respecting our own needs and the boundaries we’ve set?
I ask people about this any chance I get, and there are a couple of answers that get repeated again and again. Based on that, I’ve identified two major obstacles to respecting our boundaries. In today’s post I wanted to address one of those barriers: scarcity.
Our beliefs about scarcity are revealed in sayings like “I don’t have enough time, energy, or money to take care of myself”. If this sounds like something you’ve said before, I want to start off by acknowledging that there are absolutely real barriers to contend with. With the realities of income disparity, not everyone is in the position to sign up for a gym membership, buy organic food, go on vacation, or many of the other typical self-care strategies that tend to get suggested or thought of. I know plenty of young parents who are short on time, and plenty of single-income contract workers who are short on cash. From a feminist counseling perspective, it’s so important to acknowledge that those shortages disproportionately affect women, people of color, queer communities, and people with disabilities, to name a few.
We also have to work with a narrative that we’re not allowed to retreat and restore. Especially in hard times, many of us have been made to feel that we’re not allowed to be cared for. Many people I work with have a sense that other people have it worse than they do, and therefore they shouldn’t prioritize themselves.
Self-care is not conditional
When we find ourselves low on resources, we absolutely have to get creative about the ways in which we can respect our own needs while still respecting our limited time, energy, and money. And that’s not easy. Many people are probably tired of hearing the phrase “get creative” because that’s all they’ve ever had to do. It’s a struggle that folks who haven’t ever had to deal with scarcity may have a hard time understanding.
At the same time, I want to also (gently!) suggest that the magical time when we have “enough” time, energy, and money will never come. I keep hearing this idea of “I’ll take care of myself once things slow down” or “I’ll keep working like this until I save up enough to go on vacation”. But then, I watch people push themselves, and push themselves, and they never seem to get to that place of “enough”. Even when they reach their original goals, the bar just keeps getting raised. “I can’t slow down now, I’m finally ahead!”
Without choosing to make yourself a priority in your life, that won’t happen. Everything else will continue to come first. We can put our lives on hold waiting for the time to feel right. We end up waiting for the universe to slow things down and to feel like there’s finally space for ourselves. From my experience, the time just continues to get eaten up by other things. The bills continue to arrive. The people around us continue to struggle.
Most people seem to treat the idea of self-nourishment as an extra they can add on to their week only if everything else goes well. My perspective is that taking care of our needs isn’t something you reward yourself with once you’ve done enough. Taking care of yourself and respecting your boundaries is an integral part of life on this planet. And so, we need to make choices even with limited resources.
How do we do this? We can start with saying “This is a priority for me. My needs are important. I’m worth looking after”. Even just this – acknowledging your own needs and holding them as important – is a huge step. I’ve seen that alone open up all sorts of new avenues for people.
Jamila Reddy is a wellness advocate and coach who echoes this sentiment. I love how she reminds us that it’s okay to rest:
“When I give myself permission to have whatever I need to feel grounded and energized (without guilt or shame), the ripple effect of goodness extends far beyond my imagination.
Remember that you are inherently worthy of having all that you need to be and feel your best. You were BORN being deserving of rest, ease, joy, and wellness — you don’t have to earn it.”
How can we make ourselves a priority despite scarcity?
Putting yourself as a priority doesn’t have to be big, time-consuming, or expensive. Prioritizing your needs and turning toward yourself can mean paying your bills, trying to eat something every day, taking care of personal hygiene, drinking some water, dressing for the weather, going outside, moving your body, connecting with a spiritual practice, expressing your feelings, and so much more.
Another way the myth of scarcity shows up is when we say to ourselves “I’ll do it later”. The answer to that is simple – no, you won’t. So do it now.
Here’s something you should know: making yourself a priority is likely to give you energy. Within that framework, you don’t actually need to have the energy to do it. You don’t need to feel like doing it. You just need to do it.
To wrap this up, I leave you with some questions you may use for a writing exercise:
In my next post, I will tell you about the second barrier to respecting our boundaries, so keep an eye out for it!
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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