I AM
Nicole Perry
Writing about mental health from a feminist counselling perspective
I'm currently reading Peter Levine's "Healing Trauma" and feeling SO GRATEFUL that he's written out a handy list of words to describe bodily sensations. When I work with clients, I often ask them to describe thoughts, feelings, and bodily sensations of any given experience - and a lot of folks struggle with this! Most of us live in our heads and have a difficult time finding words for these other, equally important, parts of ourselves. So the next time your therapist asks how you are, instead of "okay" or "not so good", try asking yourself what sensation in your body tells you you're feeling that way. Now here's that handy list of words I promised! Thanks Peter Levine!
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
AuthorNicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries. About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
Archives
February 2025
Categories
All
|
Online Portal for Clients
Once we are working together, please use the Owl Practice Client Portal to
|
Stay in Touch!I'd love to give you the chance to get to know me better before choosing to work with me. One of the best ways to do that (in addition to making your way through all the resources I've posted right here on the website) is by signing up for my newsletter.
Once you sign up, you can expect to receive newsletters about every two weeks with handy guides I've created, information about the latest workshops or groups I'm offering, and a curated collection of the best articles and resources related to mental health from a feminist counselling perspective. You are also welcome to sign up as a fellow helping professional or just because you have an interest in mental health! I'd love to connect with you. |
SIGN UP TO MY NEWSLETTERThank you!You have successfully joined our subscriber list. |