Writing about mental health from a feminist counselling perspective
Adulting: How to Become a Grown-up in 468 Easy(ish) Steps by Kelly Williams Brown
My rating: 5 of 5 stars
As anyone who knows me might guess, I was initially drawn to this book because of the cover (woman alone in her apartment with her cat! So obviously me!). I also was at a point in my life where learning to do more adulting just felt right. I was 28 at the time and ready to feel more like a professional woman. I'd already started to feel more settled in my career and less like a student just struggling to get by. So if you're a woman in your 20s thinking "adulting! I need more of that!" then you'll very likely enjoy this book.
One big thing I appreciated about the book was the very user-friendly breakdown. The chapters are by topic (eg., Domesticity, Fake it Till You Make it, Get a Job, and Love) and within each chapter, there are a number of bitesize "steps". It was nice to pick and choose the things that felt most relevant and go from there.
Looking back now, it's interesting how much I loved a book that's basically about taking responsibility for your life. The tone absolutely helps (it's fun, light, and authentic) and so does the author's voice. She's a young, modern woman who is compassionate and a bit awkward and completely relatable. I never felt judged or like I wasn't doing a good enough job as I read through the steps. Instead I felt pride (there was a lot I was already doing right) and a lot of validation for where I was in my life and the specific day to day struggles I was having.
Now that I'm flipping through it to write this review, I kind of want to read it again. While it's probably not a good book to buy for someone else , it's definitely relevant and fun to read. Worth the purchase.
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I know some people aren't going to like this post. At the same time, as a Psychologist I think it's important to tackle difficult issues and share what I know from the research and from making a career out of helping people heal and move forward in their lives. Especially for those of us who are mental health professionals or are trusted experts in our communities, we need to make sure that what we tell others about healing and growth is safe, compassionate, and ultimately does no harm. I've been seeing more and more professionals suggesting books like The Secret, and it's extremely worrisome to me.
“I don’t want to get into some kind of unhealthy codependency,” *Lydia said, referring to her new relationship.
I gave her a quizzical look. I’m familiar with the concept of codependency, but I wasn’t sure what she really meant by it. Just by what I already knew of her, it seemed like a strange thing to be worried about, so I asked her to elaborate. She went on to describe not wanting to be in a position of needing her partner, or spending “too much” time together. I knew what she was getting at.
I wrote this critique while completing my Masters in Counselling back in 2008. Now that I’ve been practicing for awhile, I have different critiques, a more nuanced understanding of the humanistic style of therapy as it’s practiced today, and a more body-based approached to working with people who’ve experienced sexual violence. This critique is aimed at the more traditional style of humanistic therapy, and I've posted just the second half of it. Still, I thought some of you might appreciate the fierce, no-bullshit language of young Nicole and the references to the Garneau Sisterhood. (Who wouldn’t?). Enjoy :)
A few months ago I was facing some tension with an acquaintance (caused entirely by their unwillingness to hear my very reasonable “no” to their request), when I caught myself in a dangerous thought.
The stress of having tension between us was really getting to me, and I found myself thinking, “maybe I should just compromise after all, to make it easier”.
Sarah and Jennifer have always enjoyed incorporating kink into their sex life. Jennifer, in particular, loves playing the role of the submissive and Sarah has no problem at all indulging these fantasies. Bondage, light pain play, and verbal commands comprise much of their play time. They have been considering bringing in another Dom to take Jennifer’s fantasies even further.
It’s amazing it took me this long to get to the 1989 feminist therapy classic considering how hungry I've been for more voices like hers. I kept seeing it on the bookshelves of my mentors and thinking some day I should get around to it. I’m glad I finally did.
Setting boundaries starts with believing you’re worth it. Believing that you’re worth putting as a priority, and that you deserve to have your needs met. That means letting go of guilt and shame, and practicing turning toward yourself, even though it’s uncomfortable.
If you are like me, you have probably found yourself at one point or another asking yourself this very question. Perhaps it is as your breathing is slowing to normal following the intensity of a climax, the next morning in the shower, or maybe even during a dry spell when you are trying to convince yourself it isn’t that important anyway.
I often imagine conversations I'll have with my daughter when she gets older. I imagine how I might talk to her about consent, what I'll share with her about mothering, what I want her to know about friendship, and of course, what I want to help her understand about love.
Specifically, I was thinking about how I would explain my love for her. I often had conversations with my own mom where I tried to understand why she loved me, and I don't know that I ever quite got it. So if she ever asks me why I love her, this is what I came up with:
Some of you know that a few years ago, I dealt with near-daily migraines that seriously affected my capacity to work, and had a huge impact on my ability to partake in life. I had always dealt with migraines but never to this extreme, and for this long. Read on if you want to know what helped me make it to the other side.
David Richo's "How to be an Adult in Relationships" is a transformative piece of writing on love and relationships. I first listened to this book by audio and find Richo's voice to be fairly melodic and soothing, so reading it now with his voice in my memory feels much like a meditation.
How often in a day do you catch yourself in "shoulds"?
Maybe it’s about a goal you’re trying to reach - “I should be further ahead with this project”. Or about something you’ve been told is important - “I really should work out more”. Perhaps it’s about a past mistake - “I should have known better”.
Did you ever wonder “whose voice is that?”
When I ask couples what their goals are for counseling, one of the most common answers I get is “better communication”. But ironically, I don’t think I’ve met a couple yet who’ve needed actual help learning the “right words” to talk to each other. I swear I must have some of the most verbose, self-aware clients in Edmonton. But they’re still getting stuck, and I think the common assumption is “I must not be saying it right” or “my partner’s not hearing me”. This hasn’t been my experience.
I can't help it. Even though I have a list of books to share with you, the resource I'm SO excited about this month is... a podcast. Yup - it's month two and I'm already changing all the rules. I promise you this will be worth it.
"Dear Sugar Radio" is billed as an advice column "for the lost, lonely and heartsick", and though many of the letters they answer do centre around relationships, I have to say it's much deeper and much broader than I expected. The first episode I listened to was on mothering and guilt, and as I sat in the car crying (with my partner beside me looking helpless and concerned), I thought - yes. This is the podcast I need to need to hear right now. I've been listening to it non-stop since.
In the last 5 years I've worked with more and more helping professionals and caregivers, supporting them to be a support to others. It's probably one of the things I enjoy the most, because there are so many good people out there trying to do helping work, and I've actually figured out some things that can allow them to keep doing what they're passionate about, despite the heaviness of the work. I get a little excited about this because I now know without a doubt that it is completely possible to do some amazing things without giving up your life in the process. And actually, it's not only possible, but better for everyone involved - keep in mind that we're able to do more and better work when we can still connect to our own aliveness.
Nicole Perry is a Registered Psychologist and writer with a private practice in Edmonton. Her approach is collaborative and feminist at its heart. She specializes in healing trauma, building shame resilience, and setting boundaries.
About the Blog
This space will provide information, stories, and answers to big questions about some of my favorite topics - boundaries, burnout, trauma, self compassion, and shame resilience - all from a feminist counselling perspective. It's also a space I'm exploring and refining new ideas.
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